If you've just joined us, start with the full sessions and move on from there. They're fully self-contained and don't require any playlist creation.

If you're experienced, you can create you own playlists by combining an induction, any number of body files, and a wakener to form a complete session.

You can bypass this page in the future by heading straight the respective pages either from the top menu or the sidebar.

If you'd like to know more, head on over to the Getting Started page or join my Discord Server.